Infrared Sauna • Red Light Therapy • PEMF • Compression Therapy • Nervous System Recovery
The Stillpoint Wellness Studio is a private wellness space designed to support recovery, circulation, nervous system regulation, and metabolic health using evidence-based therapeutic modalities.
This space was created by Dr. Lisa Gronski to provide patients with access to the same recovery tools often used in sports medicine, rehabilitation, and integrative health clinics.
Sessions are self-guided, quiet, and unhurried, allowing you to use the room in a way that best supports your body.
Schedule your session online:
https://stillpointwellnessstudio.as.me/
What Is the Stillpoint Wellness Studio?
The Stillpoint Wellness Studio is a recovery room that provides access to therapeutic recovery modalities including:
- Infrared sauna therapy
- Red light therapy / photobiomodulation
- Pulsed electromagnetic field therapy (PEMF)
- Normatec compression therapy
- Vibration plate training
- Mobility and rehab tools
- Relaxation space for nervous system reset
These therapies are commonly used to support:
- Muscle recovery
- Circulation
- Joint mobility
- Pain reduction
- Stress reduction
- Mitochondrial health
- Sleep quality
- Headache and migraine recovery
- Athletic performance
- Longevity and metabolic health
You may use one modality or combine several during your session.
Infrared Sauna Therapy
Infrared sauna therapy uses gentle radiant heat to warm the body from within rather than heating the surrounding air.
Potential benefits include:
- Improved circulation
- Muscle relaxation
- Detoxification through sweating
- Reduced stiffness and soreness
- Nervous system calming
- Improved sleep quality
Infrared sauna sessions are commonly used for recovery, chronic pain, stress, and fatigue.
Red Light Therapy / Photobiomodulation
Red light therapy uses specific wavelengths of light that interact with mitochondria to support cellular energy production.
This therapy may help with:
- Inflammation reduction
- Muscle recovery
- Skin health
- Joint pain
- Migraine support
- Tissue healing
- Energy production
Red light therapy is widely used in sports medicine, functional medicine, and rehabilitation settings.
PEMF Therapy (Pulsed Electromagnetic Field Therapy)
PEMF therapy delivers low-level electromagnetic signals that may help support cellular function and circulation.
Possible benefits include:
- Relaxation of the nervous system
- Reduced muscle tension
- Improved recovery
- Better sleep
- Support for chronic pain conditions
- Improved circulation
PEMF is often used in recovery programs, rehabilitation clinics, and integrative wellness practices.
Normatec Compression Therapy
Compression therapy uses rhythmic air pressure to help move fluid through the muscles and lymphatic system.
This may help with:
- Muscle soreness
- Swelling
- Circulation
- Recovery after exercise
- Leg fatigue
- Lymphatic support
Normatec compression is commonly used by athletes, runners, and patients with chronic muscle tension.
Vibration Plate Training
Whole-body vibration therapy stimulates muscles through gentle oscillation.
Potential benefits include:
- Improved circulation
- Muscle activation
- Bone density support
- Balance and coordination
- Joint stability
- Strength training support
Short sessions can help activate muscles without excessive strain.
Nervous System Recovery & Stillpoint Wellness
The Recovery Room was designed around the osteopathic principle that the body heals best when the nervous system is balanced and circulation is optimized.
Many patients use the room to support:
- Chronic stress
- Migraines and headaches
- Fatigue
- Burnout
- Perimenopause symptoms
- Muscle tension
- Recovery after illness
- Athletic recovery
- Chronic pain conditions
The environment is intentionally quiet, calm, and self-directed to allow the body to shift into a restorative state.
Self-Guided Private Sessions
Sessions in the Recovery Room are not rushed and are not supervised continuously.
You can:
- Move at your own pace
- Choose the therapies you want
- Rest between modalities
- Sit quietly if needed
Instructions are posted at each station for safe use.
Session Length Options
We offer flexible session times:
- 45-minute session
- 60-minute session
- 90-minute session
Monthly memberships are also available for regular use.
Book your session here:
https://stillpointwellnessstudio.as.me/
Who Can Use the Stillpoint Wellness Studio
It is available to established patients of this practice.
These services are wellness-based and are not billed to insurance.
If you are unsure whether the Wellness Studio is appropriate for you, please ask at your next visit.
Stillpoint Wellness Studio
A space for recovery, regulation, and restoration.
Designed to support the body.
Designed to calm the nervous system.
Designed to help you heal.
Schedule online:
https://stillpointwellnessstudio.as.me/